1. What services does SRE Counseling offer?

SRE Counseling provides individual therapy for youth and teens (ages 13+), additionally I provide services for adults. I specialize in helping clients navigate anxiety, depression, trauma, self-esteem issues, relationship struggles, life transitions, and more.

2. Do you offer therapy for teens?

Yes. I provide age-appropriate, supportive counseling for teens navigating stress, school pressures, identity issues, anxiety, depression, and family dynamics.

3. How do I get started?

You can start by requesting a consultation through my contact page or calling me directly. I’ll guide you through the intake process and match you with a therapist that fits your needs.

4. Do you offer virtual therapy?

Yes. I offer HIPAA-compliant virtual sessions via secure video, making therapy accessible from the comfort of your home or private space.

5. What can I expect in the first session?

Your first session will focus on getting to know you, discussing your concerns, and beginning to identify your goals. It’s a space to feel heard and supported without judgment.

6. How long is each session?

Sessions typically last 50 minutes. Frequency (weekly, bi-weekly, etc.) will be discussed based on your needs and preferences.

7. Do you accept insurance?

Yes. SRE Counseling is in-network with select insurance providers. Please contact us to verify your coverage. We also offer superbills for out-of-network reimbursement.

8. Is therapy confidential?

Yes. Everything shared in therapy is confidential, with a few exceptions required by law—such as threats of harm to self or others or reports of abuse. These limits will be reviewed before therapy begins.

9. How long will I be in therapy?

The length of therapy varies by individual. Some clients attend short-term to focus on specific goals, while others benefit from longer-term support. We’ll work together to determine what’s best for you.

10. What if I’m nervous or unsure about therapy?

That’s completely normal. Starting therapy is a courageous first step. We provide a safe, nonjudgmental space to explore whatever you’re ready to share—at your pace.